Why us?
• Clinical approach: combining rehab + Pilates with evidence-based methods
• 20+ years experience working with injuries, surgeries, physios
• Tailored programs — not cookie-cutter classes
• Online & in-person options
• Compassionate coaching: you’re more than a body, you’re a person
Struggling with lower back pain? Let’s fix that - FAST!
Lower back pain can stem from muscle soreness, poor sleep, stress, or injury, but you don’t have to let it control your life. My sessions tackle these issues, offering personalised exercises to strengthen your back, ergonomic tips to improve your workspace, and lifestyle techniques to manage stress and stay active. Plus, my mind-blowing Zen Warrior techniques will have you conquer pain and stress like a pro.
Reach out today for the pathway to a pain-free back
Pain-free
Pilates prevents injuries, aids rehabilitation, and relieves various health issues.
STRENGTHNING
It’s a unique resistance training that builds core strength and long, lean muscles, helping you get stronger without added bulk
BODY AWARENESS
Increased flexibility and stability enhance your posture and body awareness, helping you stand tall and feel great!
PRE NATAL
Pilates safely strengthens your tummy, back, and pelvic floor muscles without straining joints, making it an effective workout during pregnancy
Testimonials
"This is the first time that I have been to pilates and Robert was able to cater for our various ailments and ages. he has been able to make the lesson suitable for my bad knees and I feel that mobility and general fitness is much improved."
TOM S
FAQ
Who our programs are for?
Our programs are for anyone who wants to move better, feel stronger, and regain confidence in their body..
Whether you’re recovering from injury, managing menopausal symptoms, or simply want to feel fit and powerful again — our programs meet you exactly where you are. Every session is tailored to your body, your goals, and your journey.
What can I expect when working with us?
Expect a supportive, uplifting environment where we focus on you.
We’ll rebuild strength, improve posture, and restore balance after injury or life changes like menopause. You’ll move safely, learn about your body, and leave every session feeling stronger, more mobile, and more connected to yourself.
This is fitness that feels good — not punishing workouts, just results that last.
Do I need any Pilates experience?
Not at all! Most of our clients start as complete beginners — many are returning to exercise after time away or injury. Our aim is to build strength and confidence!
We’ll guide you step-by-step, making it easy to learn and enjoy. Every session is designed to help you move confidently from Day one. Just bring yourself and a willingness to feel great again.
Do you offer online and in-person sessions?
Yes! Our online platform allows us to provide fully supervised real-time sessions for your busy schedule. We also provide in-person training.
Whether face-to-face or online, you’ll receive the same expert guidance, encouragement, and personalised care.
Do you work with rehabilitation or menopausal clients?
Absolutely! This is our specialty.
Our instructor is a qualified Clinical Pilates teacher experienced in rehabilitation, pre/post-natal exercises, post-surgery recovery, and strength training during menopause.
We regularly help clients with rehabilitation after hip or knee replacements, disc injuries, and tendinopathies — as well as those navigating hormonal changes, fatigue, and muscle loss linked to menopause.
You’ll learn how to move smarter, not harder — rebuilding strength, mobility, and confidence for everyday life.
💪 Ready to feel stronger, move better, and take back control of your body?
Start with a friendly chat or your first uplifting session — and let’s create a program that helps you feel amazing again.
Our Charities
